Mouthwatering dishes made from nourishing underutilised plants.

The recipes will open on the “old” ICUC website.

• Peruvian Quinoa Stew June 2009
• Yacon Waldorf salad May 2009
• Blueberry and yoghurt soup April 2009
• Basil Shrimp and Okra March 2009
• Ivy Gourd in Thick Curry February 2009
• Wax apple (Jambu) Salsa January 2009
• Pomegranate Salsa December 2008
• Custard Apple Sorbet November 2008
• Mulberry Sorbet October 2008
• Moringa Oleifera Curry (Drumsticks or Murunga September 2008
• Ziziphus Jujube Cake (Ber) August 2008
• Frozen Mamey Sapote Mousse July 2008
• Mandazi (deep fried doughnut-like snacks) June 2008
• Spicy Pummelo Salad May 2008
• Kemelis in Mei (Breadfruit Balls) April 2008
• Tamarind Jam March 2008
• Lemongrass Skin Tonic February 2008
• Hibiscus Hair Tonic January 2008
• Hair Shampoo using Amla December 2007
• Clay Mask from Sea Buckthorn November 2007
• Dry Skin Moisturizing Cream October 2007
• Homemade Laurel Soap September 2007
• Aloe Moisturizing Hand Cream August 2007
• Savory Quinoa Cheese Cookies July 2007
• Saltbush and Ricotta Cannelloni June 2007
• Farro Soup May 2007
• Buckwheat Pretzels April 2007
• Mangosteen sorbet March 2007
• Afang soup February 2007
• Pumpkin cake January 2007
• Lemon grass tea December 2006
• Stuffed Balsam Pear (Bitter Gourd) November 2006
• Manioc leaves sauce October 2006
• Ketoun September 2006
• Mfumbwa (Gnetum africanum) August 2006
• Amaranth with spinach tomato mushroom sauce July 2006
• Amaranth spinach with mashed pumpkin June 2006
• Passion fruit cordial May 2006
• Wood apple jam April 2006
• Ngalakh with baobab juice March 2006
• Durian Ice Cream February 2006
• Jackfruit Curry January 2006
• Soursop Sorbet December 2005